
You can watch the recordings either online (from everywhere in the world) or you can download them to your PC. You can then watch them on your PC (mine is connected to my tv) or you can burn the recordings on a DVD.
my journey through life and all the interesting things I learn ...


Dear marathoni-colleagues within my family & friends: you definitely have to start triathlon.

For all of you who have an iPhone or iPod Touch:
Do you sometimes have the problem, that you need a software on another PC than your usual one? I sometimes have the problem, when I am using public PCs or PCs of colleagues.

McKinsey has a very good webpage and a very interesting newsletter with links to the most interesting articles. Even in the free of charge subsciption, the content is already high quality.
This is one of my favourite webpages on personal development.
For all of you who are german, THE man on social media is Alexander Wunschel. He really knows what´s going on and I already had the pleasure to discuss some ideas with him personally.
Just recently Nicole and me joined a great socialnetwork workshop on the elevator pitch.
For all of you who share my passion for Triathlon here are some great weblinks:And for those who are not addicted to THE CHALLENGE yet, you will be when you subscribe to the ironman-channel on youtube:
http://www.youtube.com/user/ironmantriathlon?blend=1&ob=4
Many thanks to my triabolos-friends for all the infos and great help. If you happen to life around Hamburg, you just have to become a member of the triabolos. A great triathlon club. And the best: they have a rookie program for triathlon starters. This was a great start for me as triathlon is definitely more complex than running alone and even if you think you know how to run (which I thought), they will train you on how running really works. It is also a great community of cool people around Ingo Wetzel. Check them out at http://www.triabolos.de/
So keep on running used to be my old saying in my marathon times. Now it is keep on swimming, biking and running!
